Trying to lose weight? Don’t know how to get started in the gym? Wondering which foods are best to eat and which are just hyped up? Visit onecrumb.com for a comprehensive source on health, fitness and nutrition.

• Body Mass Index: What Does It Really Tell You?
  Thu, 28th Aug 2008 22:35 UTC
  
  A Body Mass Index calculator converts your height and weight into a two-digit number. Mine is 23.7, which, according to the BMI table, is considered normal weight. But how reliable...
• 13 Tricks To Maximize Your Sleep Efficiency
  Fri, 22nd Aug 2008 06:19 UTC
  
  For the average working person, with work piling up and free time approaching zero, it is nearly impossible to get the recommended 10 hours of sleep. Because of this, in...
• Weightlifter Jang Mi-ran Sets New World Record With 717.2 Pounds
  Wed, 20th Aug 2008 01:37 UTC
  
  The Olympics shows some of the most muscular men (and women) I have ever seen. Speaking of muscular - have you seen female weightlifters? Jang Mi-ran won the female heavyweight...
• 9 Must-Have Travel Snacks
  Wed, 13th Aug 2008 20:08 UTC
  
  What foods do you bring when you travel? Ever since the time I had to pay $4.00 for a bottle of water in Florida, I make sure to pack my own...
• Chocolate: Nutritious Or Unhealthy?
  Wed, 13th Aug 2008 01:46 UTC
  
  Do you love chocolate? I sure do, and the chocolate industry shows that you probably do, too. Chocolate manufacturing is a $13 billion business. Even though chocolate bars were produced...
• For Night-Snackers: Does Eating Late Make You Gain Weight?
  Sat, 9th Aug 2008 17:38 UTC
  
  Of the sources of bad health information, I would not expect BBC News or About.com, but both of these otherwise highly credible websites have given wrong diet advice! They claimed...
• 4 Signs Of Bad Posture (And How To Fix It)
  Thu, 7th Aug 2008 21:41 UTC
  
  Your posture is important, not just for working out, but for regular activities like walking, standing or sitting. Most of your posture relies on your spine, which has three natural...
• Weight Loss or Fat Loss? The $100 Billion Trap
  Wed, 6th Aug 2008 22:51 UTC
  
  Compare: I’m trying to lose weight. I’m trying to lose fat. Not much of a difference, right? What difference can switching one word have, you ask? Around $100 billion. That’s how much the diet...
• Body Anatomy and Major Muscle Groups
  Mon, 4th Aug 2008 21:40 UTC
  
  Do you where your biceps, hamstrings, and traps are? Knowing the major muscle groups in your body is important for planning your own workout routine. With Arnold Schwarzenegger’s help, learn...
• Are You Trying To Spot-Reduce Your Fat? Stop!
  Fri, 1st Aug 2008 21:13 UTC
  
  Unsightly fat on your stomach? Excess skin dangling from the bottom of your double chin? Learn how to tuck those rolls away by spot-reducing fat the right way! Same, old advertisement...